The araticú or chirimoya is a fruit that grows in the southern region of South America, especially in Brazil, Paraguay, and Argentina. Its name derives from the Guarani word "aratiku." It is a highly coveted fruit due to the numerous nutritional benefits it provides to the body, as well as its powerful ability to combat certain ailments that can range from digestive issues to cancer prevention, all while being economical and accessible.
Initially, the leaves of this lush tree, which can grow up to approximately 15 meters, are used. They are a potent digestif that normalizes intestinal function and helps reduce diarrhea, additionally capable of controlling internal bleeding. You may wonder, how are these leaves consumed to gain their benefits? An infusion is made with about 20 grams of leaves per liter of water, which also helps soothe coughs and other throat ailments such as tonsillitis, for example.
On the other hand, the fruit contains about 81% water by weight, making it a highly hydrating fruit. Along with its nutrients, it is low in calories; 100 grams of this delicious fruit contains only 72 calories, making it ideal for smoothies or even as a snack if you're aiming to lose weight. Plus, its high fiber content supports healthy bowel functions, promoting smooth digestion and helping individuals with constipation. It also helps lower bad cholesterol and aids in its elimination.
Other benefits include a rich supply of vitamins, including vitamins A, B, B3, and B9 (folic acid), as well as small amounts of other B complex vitamins. It also supplies minerals such as magnesium, potassium, calcium, iron, and iodine—fundamental elements necessary for healthy development, preventing muscle cramps, and allowing muscles to develop properly.
