Learn the history of Paraguayan mate, its Guarani origins, its properties, and health benefits. Discover how to prepare this traditional infusion.
Paraguayan mate is a hot infusion made from yerba mate.
To prepare Paraguayan mate, heat water, fill a gourd with yerba mate, pour hot water over the yerba, insert the bombilla, and enjoy.
You can add mint leaves and orange peels for a special touch.
Paraguayan Mate
Ingredients
¾ Parts of yerba mate
1 liter of Hot water
Orange peels
Mint leaves
Preparation
Step 1 : To prepare Paraguayan mate, start by heating water in a kettle without boiling.
Step 2 : Once hot, transfer the water to the thermos.
Step 3 : Then, fill the gourd with yerba mate and shake to distribute evenly.
Step 4 : Add warm water to the gourd to moisten the yerba.
Step 5 : Next, insert the bombilla and start serving the mate, adding hot but not boiling water.
Step 6 : Optionally, add mint leaves and orange peels for a special touch.
Step 7 : Finally, just enjoy the Paraguayan mate in good company.
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