Black bean burgers are a healthy and tasty option. With an easy preparation, cook the beans until you get a paste, add onion, garlic, bread crumbs, and parsley, then form the burgers.
To prepare the black bean burgers, you should cook the beans until they are soft, then strain them and make a paste with them. Also, mash the onion and garlic until you get a mixture.
Next, add the bread crumbs and chopped parsley to the mixture and stir well before forming the burgers and cooking them.
Black Bean Burgers
Ingredients
3 cups of Black beans
2 Garlic cloves
1 Onion
1 Parsley bunch
1 teaspoon of Bread crumbs
1 pinch of Salt
Pepper
Paprika
Cumin
Preparation
Step 1 : The beans are cooked until very tender.
Step 2 : Once cooked, they are strained and mashed until a paste is formed.
Step 3 : The onion and garlic are mashed until they form a paste and are then incorporated into the bean mixture.
Step 4 : Add the bread crumbs and roughly chopped parsley, mixing everything until integrated.
Step 5 : The mixture is refrigerated for half an hour to firm up.
Step 6 : With your hands, form the burgers and cook them on a hot griddle with a bit of oil until golden brown on both sides.
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